<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.birthawake.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581007051336-5PCSMK5TGPR1URY9VVOX/kaitlyn-baker-vZJdYl5JVXY-unsplash.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/news/2020/2/6/myk2ehn98ek5ff6t5fr0w3x65dcbvt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581005508525-X006CGBJFPKKM9ADRQO2/8B5AE1C7-9F2F-4400-AFBE-B13C42099593.JPG</image:loc>
      <image:title>Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581005399474-CVESWVIMRJKQSFIC370G/A707D40F-9FE9-4AF9-99EE-FD453B67F7D5.JPG</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/galleryig</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.birthawake.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.birthawake.com/writings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581006840995-EDG0L4KVZST3G9FB13E9/aaron-burden-y02jEX_B0O0-unsplash.jpg</image:loc>
      <image:title>Writings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/writings/2020/2/6/rose-amp-saffiras-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581006899456-9KF2YRAPNVMB8WIDJD9C/A707D40F-9FE9-4AF9-99EE-FD453B67F7D5.JPG</image:loc>
      <image:title>Writings - Rose &amp;amp; Saffira's Birth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581006876452-UDIH6W81FE8G2CL5WXXB/8B5AE1C7-9F2F-4400-AFBE-B13C42099593.JPG</image:loc>
      <image:title>Writings - Rose &amp;amp; Saffira's Birth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/cover</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.birthawake.com/midwifery-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1505150610525-WX7V1J07NTEG2X9GK999/image-asset.jpeg</image:loc>
      <image:title>Midwifery Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1505150450294-IV9S4360TK16CI2846FJ/image-asset.jpeg</image:loc>
      <image:title>Midwifery Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1505150542648-A4YHUWNWFI4T7RKBNC9B/image-asset.jpeg</image:loc>
      <image:title>Midwifery Care - Prenatal Care (before the baby is born):</image:title>
      <image:caption>Closely monitors the mother to make sure they are thriving by assessing vitals, weight gain, prenatal screening, addressing any physical or emotional discomforts and looking for anything unusual Closely monitors baby to make sure it is healthy by assessing growth, listening to the heartbeat, and looking for anything unusual Draws any necessary labs for prenatal testing Lifestyle consultation: nutrition, exercise, self care and supporting emotional well being Discusses alternative modalities if necessary that can support your pregnancy (i.e. yoga, herbs, bach flowers, acupuncture, etc) Continual pregnancy and birth education Prenatal schedule: Each visit has ample amount of time for thorough assessment: 60 mins Meet once every 4 weeks until 28 weeks Meet once every 2 weeks from 28-36 weeks Meet weekly from 36 weeks - 40 weeks 40 weeks – 42 weeks there are more frequent visits for a baby that is past the due date</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1531902451287-P1BWWJGUPKOKYCFW1UAU/HResImage%21.jpg</image:loc>
      <image:title>Midwifery Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499462206350-BPMOEQ8LU9RFZ3P33710/felipe-belluco-127793.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499550056106-Q2LKA5IQ86Y9MWM6WBZM/IMG_1241.jpg</image:loc>
      <image:title>Midwife</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962904897-K4SRH4WNDT6PVAOCWKT7/will-fuller-42035+sm.jpg</image:loc>
      <image:title>Midwife</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1555095957943-31FKOIRXVUKCE2U9RCEG/IMG_5665.jpg</image:loc>
      <image:title>Birth Awake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962352606-NM2ZIT4SZ24YY2NWDLBS/moon2.png</image:loc>
      <image:title>Birth Awake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962700002-GLCBB8B9GXBWMJANF5UA/tom-hermans-264015.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1580901026725-LHUW0JHUR3724E2B7SYR/5zRg0JwMQgyJvu9zbSBNew_thumb_222f.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.birthawake.com/why-choose-homebirth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962583802-70D8ETA46ZG3VC30W8LH/eduard-militaru-129399.jpg</image:loc>
      <image:title>Why choose homebirth?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962666626-0AVRV3AC75LPPZQ6R7XE/alex-jones-7907.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/what-is-a-midwife</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499962553663-KYUTW8I3HHE7BKLG229A/aditya-romansa-117344.jpg</image:loc>
      <image:title>What is a Midwife?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/well-woman-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1499210611699-8WUAKEIBBLJ9QFC1EFXX/sebastian-molina-fotografia-101308.jpg</image:loc>
      <image:title>Well Woman Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1580750512589-4HB0OPWV70EV2OLLR63A/IMG_2C429121C6A6-1+2.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>“ We met Beth at the clinic unexpectedly. She sensed that we might need some help and offered us her support. Her support turned into her being there all the way until the delivery of our daughter. I think without Beth’s support our labor would have gone very different maybe even ended with c-section. Rose had a very difficult labor that took three days in total. Beth is such a skilled midwife and has so much experience. From the moment she started supporting us, which was already many hours into the labor, our mood changed from insecure and helpless to a much more calm and confident state. Beth’s calmness, her way of communication, and her experience which translates into her just knowing how to handle each state of the labor gave us the confidence and support we needed to get through a three day labor. We can highly recommend her to anyone who is in the process of giving birth.” ~ Sebastian (father)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1580754293584-8V7L3QC6BQJ1ICFGZEZD/Sophie.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>“I met Beth when I was pregnant in Portugal. At the time I didn’t have any midwife or health provider, she offered me check-ups as well as giving me information about nutrition, physical changes and emotional well-being during my pregnancy. She did an amazing job, not only as a midwife, but also as a woman with her own experiences and inner wisdom. I always felt supported, enriched and taken care of. Even after our ways took different directions and I decided to give birth in Germany, she was still there for me. I love her holistic view, her sympathetic way of guiding and also her friendly, harmonious nature! Thank you Beth for all you have done for us! You are an inspiration! “ ~ Sophie (mother)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1581093378931-XETFJ1JDXYBZLT7AK4OI/ZNeeZGqTSxuk31LN9STW3Q_thumb_222b.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/postpartum-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c092f5d2b8574cf9ab9103/1578196834686-9RZIFUSW7ZRXABI10U3P/PPdoula.jpeg.jpeg</image:loc>
      <image:title>Postpartum Doula</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthawake.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
</urlset>

